Michael Su 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 101 |
October 11, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 27 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 27 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 27 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.