Michael Su 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 102 |
October 12, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 26 | 129 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | 121 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 27 | 131 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 27 | 132 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 26 | 130 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 133 |
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Workout Graph
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