Michael Su 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
October 13, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 28 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 28 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 28 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 28 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 28 |
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Workout Graph
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