Michael Su 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 102 |
October 15, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 300 | 26 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 27 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 26 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 26 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 26 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 26 |
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Workout Graph
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