Michael Su 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 101 |
October 16, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 26 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 26 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 27 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 27 |
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Workout Graph
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