Michael Su 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 102 |
October 17, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 320 | 27 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 27 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 27 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 27 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 27 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 27 |
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Workout Graph
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