Michael Su 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 102 |
October 21, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 26 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 26 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 26 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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