Michael Su 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 101 |
October 22, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 26 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 26 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 26 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 |
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Workout Graph
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