Michael Su 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 101 |
October 23, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 27 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 27 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 27 |
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Workout Graph
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