Michael Su 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 101 |
October 24, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 26 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 27 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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