Michael Su 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 101 |
October 25, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 26 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 26 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 27 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 27 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 |
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Workout Graph
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