Michael Su 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 100 |
October 26, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 26 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 27 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 27 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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