Michael Su 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 102 |
October 29, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 26 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 26 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 26 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 |
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Workout Graph
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