Michael Su 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 101 |
October 31, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 26 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 |
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Workout Graph
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