Michael Su 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 101 |
November 01, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 25 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 24 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 26 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 25 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 27 |
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Workout Graph
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