Michael Su 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 101 |
November 06, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 26 | 130 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 120 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 126 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 | 128 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 137 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 142 |
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Workout Graph
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