Michael Su 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 102 |
November 07, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 303 | 26 | 124 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 27 | 118 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 26 | 126 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 26 | 124 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 26 | 126 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 26 | 126 |
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Workout Graph
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