Michael Su 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 101 |
November 08, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 27 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 27 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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