Michael Su 30:00 row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 102 |
November 11, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 26 | 136 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 122 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 128 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 137 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 140 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 153 |
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Workout Graph
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