Michael Su 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 102 |
November 12, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 26 | 134 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 115 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 | 124 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 132 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 148 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 151 |
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Workout Graph
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