Michael Su 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 103 |
November 14, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 26 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 |
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Workout Graph
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