Michael Su 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 103 |
November 15, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 26 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 27 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 26 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 26 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 27 |
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Workout Graph
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