Michael Su 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 105 |
November 17, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 26 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 |
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Workout Graph
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