Michael Su 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 105 |
November 18, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 27 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 26 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 27 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 28 |
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Workout Graph
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