Michael Su 5000m row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 104 |
November 19, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 26 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 26 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 27 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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