Michael Su 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
November 21, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 27 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 27 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 27 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 27 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.