Michael Su 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 98 |
November 22, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 318 | 27 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 28 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 27 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 27 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 28 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 28 |
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Workout Graph
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