Michael Su 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 98 |
November 23, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 26 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 27 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 26 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 27 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 28 |
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Workout Graph
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