Michael Su 30:00 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 98 |
November 26, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 26 | 125 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 116 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 124 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 127 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 129 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 133 |
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Workout Graph
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