Michael Su 30:00 row

6,942m

Meters

30:00.0

Time

2:09.6

Pace

424

Calories

125

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate26
Stroke Count805
Drag Factor98

November 26, 2023 16:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,942m 2:09.6 161 852 26 125
6:00.0 1,363m 2:12.0 152 822 27 116
12:00.0 1,389m 2:09.5 161 853 26 124
18:00.0 1,392m 2:09.3 162 857 27 127
24:00.0 1,387m 2:09.7 160 851 27 129
30:00.0 1,410m 2:07.6 168 878 27 133

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Workout Graph

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