Michael Su 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 99 |
November 29, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 26 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 25 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 27 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 28 |
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Workout Graph
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