Michael Su 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 99 |
November 30, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 27 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 27 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 27 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 27 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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