Michael Su 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
435
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 99 |
December 02, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 25 | 129 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 121 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 114 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 133 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 140 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 140 |
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Workout Graph
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