Michael Su 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 98 |
December 04, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 26 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.