Michael Su 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 98 |
December 05, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 25 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 25 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 25 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 26 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 27 |
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Workout Graph
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