Michael Su 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 99 |
December 08, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 26 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 25 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 27 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 28 |
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Workout Graph
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