Michael Su 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 98 |
December 09, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 26 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 27 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 26 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 27 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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