Michael Su 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 97 |
December 10, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 25 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 26 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 23 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 25 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 |
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Workout Graph
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