Michael Su 30:00 row
6,476m
Meters
30:00.0
Time
2:18.9
Pace
390
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 97 |
December 11, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 24 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 21 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 |
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Workout Graph
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