Michael Su 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 98 |
December 12, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 26 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 |
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Workout Graph
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