Michael Su 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
297
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 97 |
December 15, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 25 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 26 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 25 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 24 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 27 |
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Workout Graph
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