Michael Su 5000m row
5,000m
Meters
22:41.7
Time
2:16.1
Pace
308
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 100 |
December 17, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.7 | 5,000m | 2:16.1 | 139 | 777 | 24 |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 20 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 26 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 26 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 27 |
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Workout Graph
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