Michael Su 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
308
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 99 |
December 18, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 25 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 23 |
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Workout Graph
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