Michael Su 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 100 |
December 19, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 26 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 26 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 26 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 25 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 28 |
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Workout Graph
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