Michael Su 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 101 |
December 21, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 26 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 26 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 27 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 25 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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