Michael Su 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 102 |
December 22, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 26 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 |
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Workout Graph
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