Michael Su 3000m row
3,000m
Meters
12:54.7
Time
2:09.1
Pace
186
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 100 |
December 23, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 26 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 25 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 27 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 27 |
| 2:35.2 | 2,400m | 2:09.3 | 162 | 856 | 26 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 28 |
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Workout Graph
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