Michael Su 30:00 row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 97 |
December 25, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 26 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 |
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Workout Graph
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