Michael Su 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 96 |
December 26, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 26 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 26 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 26 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 27 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 28 |
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Workout Graph
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