Michael Su 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
309
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 95 |
December 27, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 25 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 27 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 24 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 24 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 28 |
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Workout Graph
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