Michael Su 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 95 |
January 01, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 25 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 24 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.